| Prof. Dr. Çetin Işık
Importance of Exercises After Total Hip Replacement
Total hip replacement surgery is one of the common surgical methods used to increase mobility and reduce pain. However, exercises performed after surgery play a critical role in the patient’s recovery process. Prof. Dr. Çetin Işık strongly recommends appropriate exercises to help patients achieve the best results after surgery.
Improving Mobility
Regular exercises after surgery help maintain joint flexibility and support the patient in regaining mobility. As mobility improves, patients can perform daily activities more comfortably and independently.
Increasing Muscle Strength
Regular exercise is very important to prevent muscle weakness after surgery. Muscles that weaken due to the operation can be strengthened again through consistent exercise, helping the patient maintain balance and stability.
Improving Blood Circulation
Exercises improve blood circulation, which helps prevent blood clot formation and accelerates the recovery process. Increasing blood flow in the legs is especially important for preventing postoperative complications.
When Should Exercises Begin After Surgery?
Prof. Dr. Çetin Işık recommends that patients start moving as soon as possible after surgery. In most cases, beginning simple movements within the first 24 hours after the operation can speed up recovery. However, since every patient is different, the exercise program should always be planned under medical supervision.
Basic Exercises After Total Hip Replacement
Ankle Pump Exercises
This exercise helps improve blood circulation in the legs.
How to perform it:
The patient lies on their back and moves the ankles up and down.
Repeat the movement 10–15 times.
Knee Bending Exercises
This exercise helps strengthen the leg muscles.
How to perform it:
While lying on the back, the patient slowly bends the operated leg and tries to place the sole of the foot on the bed.
Repeating this movement about 10 times is usually sufficient.
Glute Squeezing Exercises
These exercises activate the hip muscles and help improve balance and walking performance.
Leg Raising Exercises
This exercise helps strengthen the operated leg and improves muscle control.
Sitting and Standing Exercises
Correctly sitting down and standing up from a chair helps strengthen the hip and thigh muscles.
Walking Exercises After Surgery
Start Walking With Support
During the early recovery period, patients should walk with the help of a cane or walking aid.
Adjust Step Length and Speed
Taking short and controlled steps helps maintain balance and prevents sudden strain on the hip joint.
Create a Regular Walking Routine
Prof. Dr. Çetin Işık recommends that patients walk a certain distance daily as part of their recovery program.
Supportive Exercises at Home
Balance Exercises
Simple movements such as standing on one leg can help improve balance.
Stretching Exercises
Gentle stretching helps relieve tension in the hip muscles and increases flexibility.
Physical Therapy and Professional Supervision
Prof. Dr. Çetin Işık advises patients to consult physical therapy specialists regularly and receive professional support during their rehabilitation process.
Exercises after total hip replacement surgery help speed up recovery and allow patients to regain healthy mobility in the long term. Prof. Dr. Çetin Işık strongly recommends that patients follow their doctor’s advice and perform regular exercises to achieve the best possible outcome.
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